Saturday, June 21, 2008

Lentil Nut Roast


Lentil Nut Roast:
1 cup walnuts, chopped
1/2 medium onion diced and sauteed in 2 tbsp olive oil until clear
1 clove garlic, crushed and sauteed the last minute with onion
2 cups crisp rice cereal
1/2 cup Grape Nuts cereal
1 tsp savory seasoning
1 tsp salt
2 tbsp soy sauce
2 tbsp dark miso paste, opt.
2 tbsp dry veg beef broth powder
2 tbsp nutritional yeast
4 tbsp ground flaxseeds
1/2 cup water
2 cups cooked lentils
1 1/2 cups cooked lentils

Put all ingredients in mixing bowl except for the 1/2 cup water, miso paste, and 1 1/2 cup lentils. Blend these in the blender until smooth. Mix with all other ingredients. Place into greased loaf pan and bake at 375 for 30 minutes. This yields a crunchy loaf that is excellent in sandwiches with catsup and vegenaise. I intentionally make it a bit dry because I like to mix the vegenaise and catsup with crumbled loaf and make a sandwich spread.

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