Wednesday, February 27, 2008

Minestrone soup

One medium onion, diced
1/2 head of cabbage, chopped
1/2 stalk broccoli, chopped (or from frozen)
1 cup frozen green beans
3 large carrots, washed and peeled
1/2 a zucchini, washed and diced
1 can of kidney beans, drained
1 can diced tomatoes

5 medium red potatoes, peeled and diced
4 onces dry whole wheat pasta
4 tbsp dry beef-like vegan broth seasoning
8 cups of water
1 tsp garlic powder
1 tsp oregano
salt to taste
2 cups tomato sauce or spaghetti sauce
2 tbsp olive oil

Place onion in olive oil over low heat in a large stock pan. Cook until 0nions are soft and clear and then add other ingredients except pasta. Cook for half an hour and then add pasta. Cook an additional ten minutes.

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